Breathe Baby Breathe AE Cycle

Well you asked and I listened.  Here is the 2nd Cycle workout to make it to PortaPT’s library of podcasts.  This 45 minute Cycle workout will have you going on peaks and valleys.  The intervals will take you from a 6 out of 10 to no higher then touching a 7 1/2 (hard).  This is all about keeping control of your breathing and staying with oxygen while you are still working moderate, to somewhat hard, to touching hard.  Heart Rate range will be 65 to 78 maybe 80%.  Every athlete WANTS oxygen.  In order to make the most of your lungs and hearts, you need to train WITH OXYGEN to build those engines.

This workout is intended to be done on a SPIN bike…perhaps, even though never tested on a regular stationary bike found at most gyms, it may be doable on those too.  If you try it out let me know, haha.  It most likely could be done on your bike on a trainer also, but once again, its designed with it being done on a SPIN Bike.

Heart Rate monitors are highly recommended but not mandatory! Enjoy!

PLEASE NOTE:  Your purchase will be in your Account under Orders. Be sure to visit here to download your workout.  Apple users (iPhone/iPad/iPod) you will need to download the mp3 file on your HOME COMPUTER and NOT directly to your phone,  Apple does not allow third-party direct downloads, it will only stream and you will lose the download. Enjoy!