Hey everyone,
So excited for you to try the new Cycle Audio Coached Workouts. Please be sure to check out the video below for Bike/Spin Set Up and a Glossary of Terms (aka Julie’isms). You will be able to understand what I mean when I say “Add road…no pogostick…no bounce in the saddle, etc. “…in other words you will learn to “speak Julie” 🙂 I hope you enjoy the workouts. Please be sure to come back and write a Review.
Thanks for the great visual in the video! Its always so hard to figure out the right way to go through a spin class! Your advice is spot on!