“Excellence is not achieved in the first step. Yet that first step must be taken if excellence is to be created. Greatness is not attained in the initial effort. Yet greatness comes only through making that first effort and then many more. Go ahead and begin. Get started. Take the first step toward your dreams. Make the first effort to work toward greatness. You will learn a lot as you go, perfecting your approach. The important thing now is to get started and keep going. You will make many mistakes. Correct them and learn from them. You will have disappointments but keep on going, and those disappointments will serve to further motivate you. You’ll come up against difficult obstacles…find a way through them. You’ll have triumphant moments, celebrate them but don’t allow the celebration prevent you from moving forward. Go ahead. Get started accomplishing those things you’ve decided to do. Now is a great time. One step at a time, you can do it. You know you can, those who love you know you can so go ahead and make it happen.” – Writer Unknown
I am happy to announce a new PortaPT release. “Back to Basics” – This workout is for all levels. It can be for the beginner who is just starting their journey on the running path. It can be used as an Aerobic Base Building/Recovery Day. It can be used to focus on FORM. It can be used as a 30 minute warmup before your strength training. This profile is a WALK/JOG profile. It can be done INDOORS on treadmill or OUTDOORS!! 🙂 🙂
What are you waiting for? Time to take that “first step” into 2013.
Also if you are looking for a NEW YOU in the year 2013 and would like to start the year with an amazing cleanse, which will not only build your body up to an optimum level of health but will also have you LOSING WEIGHT, please check out my website at www.julieannecox.myzija.com. This product is phenomenal. It is the best “vitamin” I have ever taken and no lie, I’ve tried them all…JuicePlus, Noni Juice, Monavie, Advocare, Isagenix, etc. This is plant based and comes from the Moringa Tree/Plant. Don’t take my word for it….Google it and see how beneficial this “live nutrition” can be for you! If you have any questions on this product, be sure to email me at www.julieanne.cox@cdnkidz.com.