Half-10 to 11 Min Race Pace

13.1 Miles of Smiles Baby! Enjoy this 2 1/2 hour podcast of high energy, motivating music along with your personal coach, ME, keeping you on track with your hydration and nutrition reminders.  You will hear your pivotal mile markers, such as Mile 1, 5k, 5 Mile, 10k, 10 Mile and Finish Line, whether you are running an 10, 10:30 or 11:00 minute mile.  You will be dancing across the finish line with nothing but smiles baby!  Even if you don’t use this playlist on your Race Day, it is a great tool to have on your long runs! So its a WIN/WIN for ya!  This can be done on your outdoor runs! No treadmill needed!

PLEASE NOTE:  Your purchase will be in your Account under Orders. Be sure to visit here to download your workout.  Apple users (iPhone/iPad/iPod) you will need to download the mp3 file on your HOME COMPUTER and NOT directly to your phone,  Apple does not allow third-party direct downloads, it will only stream and you will lose the download. Enjoy!