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Back to Basics #3

$14.99

This 30+ Minute walk/jog/run profile will have you rocking your workout with oxygen, training your body to use FAT AS ITS FUEL!  I really should name this one “Back to Basics #3 Meets Bootylicious” haha, because you will get to push working those HILLS whether walking or jogging! This workout can look different every time you do it! You could use it as a Recovery Run, an aerobic base building workout, basic HILL work or a Beginner treadmill workout! It will be your NEW Back to Basics FAVE!

** This workout can be done outdoors BUT you won’t be able to change your INCLINE when you are climbing, but no biggie! **

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This 30+ Minute walk/jog/run profile will have you rocking your workout with oxygen, training your body to use FAT AS ITS FUEL!  I really should name this one “Back to Basics #3 Meets Bootylicious” haha, because you will get to…