Look no further…because Round 2 is coming of the PortaPT 8 Week Run Coach Challenge. Now is the time to “find a reason” to lace up those shoes, get back on track, WITH THE WHOLE SHABANG again….the quality runs, the CORE/STRENGTH exercises, the foam rolling, the food journaling, etc. Those who completed the 1st Challenge are itching to get back on track and are looking for some new challengers to join them. 
The 2nd PortaPT 8 Week Run Coach Challenge will begin the week of August 12th, 2013. That will be RACE DAY WEEK. You will have that week to complete your RACE DAY! Race Day is a 30 minute ALL OUT Run on the treadmill at 1% incline OR …. (this is new this round) you can choose to do a 5K Race Day (3.1 miles) (still on a 1% incline), up to you!! (I love giving you the power, just remember though, whatever run you do at the start, you do that same run at the end of the 8 weeks also).
You will then have 8 Weeks of “training”. I will give you 2 portaPT runs that you must do (in other words, you can’t say, “oh I don’t like that one, I’m going to do this one instead :-)….I’m the BOSS” :-). You will get points for completing each weeks runs and exercises – honestly, the points really help me to see who is still focused and on track and hasn’t fallen off the bandwagon, you are only competing with yourself but its nice to see what others are doing also and who knows it may inspire you even more (for more information on the RULES of the Challenge, see my previous blog “8 Week Challenge – On Your Mark, Get Set, Go…”)
You will need to have all of the portaPT runs in your library 🙂 There are 2 new ones since the last challenge – Crazy Sprints and Mish Mash Intervals. (not everyone chose to do Crazy Sprints last challenge and stuck with Feel the Need for Speed, but this round you need Crazy Sprints 🙂 )
Tell all your friends, family, workmates and let’s start this challenge off with a BANG!! I am already getting my inventory of “give away prizes”.
Who’s in?? Be sure to go to the SHOP and sign up. $39.99 I promise will be your best money spent!!
Yay…. So excited for round 2!:-)