Hey everyone,
Check out the new portaPT workout – For The Love of Intervals. This one is a shorty but a goody. After your warm up, it will be “interval time”. This will get you sweaty and breathing heavy but only for a short time, because we all know its just as much about the recovery as it is the hard work! You will even get to play with some tabatas on this one (fancy word for 20 seconds of High Intensity work to 10 seconds Recovery). This one can be “tweaked” if you want to do it outdoors. You would just change the tabatas to SPRINTS instead of the 8% incline run.
Okay don’t want to give too much away…but I promise you, you are gonna love this one. Its over before you know it AND you get your SWEAT ON without realizing how hard you really worked!! 🙂 Don’t be fooled with all of the walking recovery breaks either, you are getting the job done. And you are TRAINING SMARTER, NOT HARDER.
Hope you enjoy it! Please be sure to tell all of your friends about my website at www.portaPT.com. The more love I get, the more inspired I become to make more AND I’m able to keep the price low!!
Thanks for all of your support and happy running!
BTW…who’s getting ready for the 2014 8 Week PortaPT Challenge?? Remember, you don’t have to consider yourself a RUNNER, to do this challenge. It just gets you motivated and inspired for the upcoming summer months and keeps you on track! 🙂 🙂 I’m thinking sometime in March, so be ready!! 🙂
Woo hoo!!! Excited to do this!!!